Thursday, 18 December 2014

CAFE ORCA - Melkbos Strand - Cape Town - South Africa






So I've decided to write about some of the places I love in Cape Town - I know this place has a space in many of our hearts.
CAFE ORCA is situated on the beachfront in Melkbos - about 30 km from Cape Town city. It has a great view set in an old house overlooking white beaches and a big blue African Sky.
Get a table outside ! They don't take bookings for lunch but they do for the evenings.
Lunch is a great time to be there though, sunshine, white wine, good conversation and of course - GOOD SEAFOOD. And you can have a nap in the afternoon ! You'll need it !

There is nothing pretentious about the food - the quality is excellent and the price even more so.

The menu has lots to offer : Creamy blue cheese and bacon mussels ( one of my favourites) , simple fried calamari tentacles( get two sharing these is sacrilege !) , Calamari steaks with lemon butter or cajun spice , Kingklip Meditareanean, West coast sole , Moroccan Line fish , Whole crayfish when available, Prawns , many combination platters , Asian flavours sometimes infuse the special of the day , The line fish can include anything from Dorado, Tuna, Seabass ,Yellowtail, cob or cape salmon.
Always fresh and offering a good wine list to compliment sunny sunshiny days !

I love it here - and what makes it more special is the people who love to share this place !
















Eating Peru ! Some more pics !

                    Beetroot and Lentil Burger from Chakana restaurant - Paz Y Luz - Pisac
                   Mixed quinoa salad with roasted veggies
                  Warm Strawberry Tea - hmmmm def an acquired taste
                 Cusco Street BBQ - with a Potato on top
                  CHurros - so good !
            Pantastico bakery in San Blas - Great cakes !
         And empanadas !
More Cake - Lemon, Passion fruit, Chocbanana,quinoa topped with Caramel and coconut !
          Heart cafe in Ollantaytambo - Amazing Hot Chocolate!

Uruchate restaurant Ollantaytambo - Excellent steak with 3 Peppercorn sauce and Mashed potato !

Tuesday, 16 December 2014

Peru -the Land of Carbs !

Corn - Potatoes and those pesky Pisco sours ! 


Corn , the most sacred re-hispanic crop is found in as many colours as potatoes .Corn was used as food as well as a commodity to barter with - often in the streets and sometimes ladies hop on the bus selling hot corn (choclo) with slices of white andean cheese (queso) and sometimes chilli sauce. The purple corn here is converted into a drink called Chicha Morada and the quality varies from place to place-it can be served hot or cold and is definitely an enquired taste. Not for me ! 
Corn survived the Spanish conquest as many other grains was banned by the Vatican and disappeared from the Peruvian diet . 

Potatoes ! Called Papas here , they say  Peru boasts at least 200 varieties - although a chef I met says at least 4000 varieties. 
Farmers will  grow many varieties in their fields .Potatoes come in various forms, colours - and even dried ! 
Purple inside and out , yellow small potatoes , there are even frost resistant potatoes that can keep for up to 4 years . There are too many dishes to even mention with potatoes - from fried, mashed, stuffed with vegetables, cheese , meat. Potatoes , potatoes everywhere ! 
In cultural tradition potatoes are ritually stuffed with coca leaves and then buried as an offering to the earth in ope of a good harvest. So much respect here for the earth and its bounty ! 
The chilli peppers here are hot - be warned - even for me ! 
They often dry the peppers and use in sauces etc. There are many varieties and are used especially to spice up potatoes.

Let’s drink !

And of course - it wouldn't be right if they didn't make beer from the corn here in Peru. In 
ancient Inca times the Chosen women in the court would make the beer  - the beer was drunk as well as used in  ceremonial work as an offering to Pacha Mama  ( mother earth )by pouring it onto the earth doing ritual alongside other offerings.
This beer is thick - off white and looks like soup - many little hole in the wall cafes serve the beer in LARGE glasses . Sometimes it looks like a strawberry milkshake , thick and pink with a thick white foam top. MMMMmmmmmm - not so sure ! 

I’ve enjoyed the Quinoa beer of Bolivia  more and Cusquena - a pilsner like beer made in Cusco. 

Then there is Pisco - Is it sad to love this drink - too easy to ingest - tastes like a margarita but better ! That's a lot for me to admit to ! Sorry tequila -  I will make it up to you ! 
Pisco is the national drink - it is a distilled brandy usually drunk as a cocktail called Pisco Sour. Although Chile also claims the fame of the Pisco brandy - Im here in Peru and I give it to them - they know how to make this  one good . 
The cocktail is made with Pisco, lime juice,egg white and simple sugar syrup - garnished with angostura bitters.There are many variations of the Pisco sour and my favourite is the Passionfruit Sour - or called Maracuya Sour - DELICIOUS!
Fried corn snacks are popular to drink with your beer or Pisco and are called cancha. 
And one acquired taste is Mate de coca - tea made with coca leaves - helps with the altitude ! There are many cafes serving fantastic jugos' ( juices) as fruit is plentiful here ! 

So you want to eat the meat ? 
I must admit despite many meaty temptations in Peru , the vegetarian options have been phenomenal .Especially Cusco boasts amazing restaurants which are either vegan or vegetarian with world quality food in presentation and flavour. And as there are many on ayahuasca diets or other plant medicines diets - the restaurants especially in the Sacred Valley cater for those on these limited diets . Convenient ! As its a no salt , no sugar,no spice and a another long list of not have ingredients ! 

 Often seen next -to- the- road BBQ ’s  offer anticuchos - beef hearts - like a shish kebab of beef heart! Ive tried chicken hearts in Beijing and don't really feel comfortable eating any heart of any animal . Chewy and feels slightly barbaric ! 
For the more adventurous there is cuy - guinea pig - served with head, paws etc . In the sacred valley on the road to Urubamba there is a massive statue of a guinea pig and a half dozen so stalls serving BBQ guinea pig on a  stick .
Alpaca features strong on menu’s as an alternative to beef and in Pisac I saw lamb on the menu for the first time. LLomo Saltado is a traditional dish and popular dish made with strips of beef,onions,tomatoes,spices,rice and french fries. 
Llama jerkey or salted Llama is widely available in the markets and the very odd appearance of donkey snouts ……. and pots of hot boiling frog soup ! 
In the higher altitude areas there are more stew like dishes and on the coast duck,goat is eaten. As Ive not visited these regions I have not tasted any of these dishes. 

In the jungle piranhas are popular as well as a fish called - paiches. Piranha - once you get over the fact that its staring at you with its teethy grin does not offer  much to eat but as their volume in the rivers are huge make a good option for food .The paiche fish is wrapped in banana leaves and baked in the coals but can also be fried or boiled served with yucca, palm hearts and freed bananas. In the Jungle the following are also popular.
Sajino- roasted boar - Juanes - a tamale stuffed with chicken and rice - turtle soup and of course bananas , bananas - fried !


Ceviche - the coastal regions are more safe to enjoy ceviche - here they use white fish marinated in lemon, onion and hot hot peppers! Its served with yucca and corn traditionally and also potatoes. I tried it at my brief volunteering position at the Portal of Light restaurant . I must admit Ive enjoyed scallop ceviche in Scotland more ! 






 
Chef at Portal of Light preparing Ceviche 

                                             Delicious Roast pork at San pedro Market
Purple corn - Beautiful 


Potatoes ! 

                                                  Frogs boiled in soup for Breakfast
                                                   Corn sheaves for Tamales
                                          White Andean Queso ( cheese) Its good !
                                                Piles of fish roe !

                                             Would you buy your ceviche here ?
                                       Fried pork ribs on the street
                                                        An oven on wheels filled with baked bananas ! 

Thursday, 11 December 2014

Pisac Market - a Treasure Trove - but bring your haggling skills !


Pisac is a little town set on the Urubamba river in the Sacred Valley. It was established in 1440 AD and the name means 'partridge' - to the legend that the town is is built in the shape of a bird .
Pisac market is about 40 minus from the city of Cusco . The market operates all week - on Tuesdays,Thursdays and Sundays the market is extended and brings the locals out to cook , sell fruit and vegetables, set up food stalls and generally get ready for the onslaught of foreigners from Cusco !

The market sells everything from tourist tack to antiques. There is a lot to browse through and once you have identified what is worth it , what is not - its time to haggle.

The market stalls are covered in tarpaulin as the rain just arrives whenever and a few times I've had to dodge the water logged on the tarpaulins as they come crashing down --much to the amusement of the stall holders !

Kids follow you in the market -either to get their photo taken - for a donation - as they are in traditional dress and usually holding a lamb  or trying to sell you whistles , bangles, woven bracelets etc.I meet Ruben , who speaks perfect English and his little brother Elvis - they follow me around until I buy a whistle - this boy has some sales techniques and when he spots me having coffee outside the Pisac Inn overlooking the market - he zones in quickly on the people sitting next to me - asking if they are my friends ? I don't  blame these kids , poverty is rife , and mother, father and kids are all trying to sell to make a living. Needless to say the whole Dutch group sitting next to me walk away with whistles to add to their growing mound of useless objects. All for a good cause.

Woven textlies, alpaca, silver , crystals, shamanic instruments,hats,boots,bags its endless ! But what draws my attention is the antique skirts , the shipibo (although limited) textiles and the antique artefacts.Ive already accumulated a few smaller items . I'll keep on browsing until I'll find exactly what I'm looking for.

The food side of the market offers piles of fruit and nuts , palo santo and other incenses , a woman frying chicken, big bowls of steaming broth of chicken , medicinal herbs , san pedro powder , breads .Mostly locals eating here as there are a few restaurants around offering fairly good food and treats .The prices here are higher than in Cusco - as its quite touristy but hidden down the roads of Pisac are a few treasures at really good prices.
The Blue Llama makes an excellent Hot chocolate especially on this rainy , stormy day.Sitting upstairs on the balcony its quite a scene to see the rain coming down the Valley and the lightning striking .Market stall holders run for cover and we move inside as the rain now becomes waves across the tarpaulins !

The  cobbled streets of Pisac are quaint but yet some streets are marred by commercial signs - but in this day and age not uncommon in small places having to survive. Children play down the alley ways , we watch three boys naughtily playing with matches - till a security guard with perfect timing turns up. There are many little restaurants varying in price from the Pisac Inn with expensive dishes to restaurants that offer lunch for 10 soles. Ulrike's seems to be the local hangout with good wifi -three floors and excellent carrot cake! In the market place there is an ancient oven where they bake empanadas filled with salty cheese,tomato and onion .Delicious at 3 soles. They also have live guinea pigs - But must say they are fattened up maybe as a tourist attraction and not for the pot. Or so I hope !
Around the square is Mullu as well offering some asian influenced food and african fusion. Nadia and I ventured out to Chakana restaurant for lunch - a delicious homemade lentil and beetroot burger and quinoa salads. All good and vegetarian before the Ayahuasca ceremony.
Other restaurants offer Ayahuasca diets - no salt, sugar, spice,meat etc . We drink hot strawberry tea - not so sure I like it and eat quesadillas with hummus , cheese fingers and guacamole at Sweet Om restaurant at Nidra Wasi - 5 minutes lol outside Pisac in Gringoville.
Pisac has much to offer to all travellers - holistic lifestyles,treks,plant medicine ceremonies,astrology, massages,sweat lodges.It's a place one could hang around for awhile.










Monday, 8 December 2014

Sacred Valley - Heart of Hearts

The Sacred Valley speaks of clarity - in between the short-lived cloud bursts (its rainy season !)the sun shines brightly . This seems to clear all , the sky and my ability to see clearly from the heartspace. The mountains are majestic and cradles Pisac ever so gently. The ruins up the lovely, lovely hill (lol) still beckon - but I'm yet to traverse it .Right now Im happy to know its there and soon I'll find the energy to climb up .Although a hustling bustling little town ,especially on Sundays when many tourists come to the ubiquitous market - Pisac has moments of complete serenity.Despite the constant calling for collectivio's ( mini-vans to Cusco ! ) outside our hostel Chaska wasi - you can still hear roosters crow and birds sing !
Step 5 minutes ( everything seems 5 minutes away in a mototaxi!) out of town and you cannot but help see Peru with your heart. And its complete solitude -serene-peace.
I go out to Paz y Luz to meet Javier which is long overdue - a short while with him surfaces many emotions for me and I feel completely at "home' speaking to him about past experiences and journeywork with sacred medicine plants. We arrange to meet a week later in the presence of the grandfather spirit - Huachuma - San Pedro.
Paz y Luz is nestled against a magnificent backdrop offering medicine work , yoga , a restaurant , healing circles etc. Just further up you step into what they call Gringoville - magnificent gardens surround Diego'Palma's centre and Melissa Wasi Accommodation.
My roommate at the Hostel Nadia and I head up to go and have a sauna , fire and music at Melissa Wasi's .Its perfect , drizzly weather and a hot , hot , hot sauna - once a sweat lodge space.We meet new people and it feels good to be in a heart space.
Meeting Diego Palma and his feisty Milagros - his wife - is inspirational. Looking forward to the Full Moon ceremony on Saturday with these people.

I've only been here a short while but I have a feeling I may be staying to explore this valley.Right now its more an inner journey than an outer journey for me. The only sights to see are INSIGHTS !
I'm trusting my heart and my spirit to guide me strongly right now.

At first Pisac seemed a little rustic for me but now I'm experiencing a sense of magic here - an ancient magic pulsing underneath the surface.A reconnection to the heart , pacha mama and all that is.Its just a gentle reminder - a shove in the right direction once again. How I love how life can unfold so gently, surprisingly sometimes . I'm learning deeper respect for this planet , which I already love .Being in awe at the beauty of its grace,its timelessness and its ability to flow and be abundant so effortlessly.BIG lessons here ! So let's see what the sacred Valley brings .
GRATITUDE


Wednesday, 3 December 2014

Magical Peru - Gentle calibration of the heart




Cusco swallows you - it seduces you with its ancient Inca charm , in its warm embrace , there is a magic here - soft and gentle like a mothers love. Cusco makes you feel nurtured and supported .
A gateway to much magic - The portal to travel to magical Macchu Picchu - a portal for those seeking plant medicines, a place for healing, learning and growth.
The cobbled stones, the market places, the food, the plaza's , the friendly smiles,the steep walkways, beautiful cathedrals and life, life, life - its easy to succumb to its charms.
I start out at Kokopelli hostel which is set in a 200 year old building-its beautiful , the vibe is good, the food excellent but I need more peace.Especially after a 16 hour bus journey from Puno which should have taken 7 hours - but due to protests and roadblocks we were stuck.Yet another lesson in patience and surrender.

On the way to find the meditation group at the Healing House I meet Enrique - a small recognition in this street artist selling his beautiful stones set in silver.Im not sure what attracts me to him but the whole time we converse in broken English and some Spanish - I feel a faint recognition -like in a dream - an earth angel . The same day I meet Leita - who incidentally (or not )met Enrique earlier the same day. Humble soul - connecting others .
On the second day in San Blas I run into him in a different ancient alleyway and gift him with my turquoise and leather bracelet - Ive not been able to wear it for some time now - and it seems right to give it away.He is astounded at my generosity - a small gift for his open heart.

These connections come fast and thick in Cusco - Peru is magical - its all heart - and its all very real - the illusion is shattered here - for some and most I hope.
Vipassana meditation at the Healing House leads to a sacred ancestral sound journey - I am moved into a space of knowing that I have to move to this house to rest, rejuvenate and re align myself with my true being. Somehow here it seems simpler. Two days later I move to the Healing House .

My space is serene. I feel content. There is room to be and meditate .Yoga.Healing circles,massage,reiki.And fabulous beautiful , happy, shiny people - Not all - but hey this is reality !
I meet new friends as we cook together, eat together , share celebrations and heartfelt moments.
The garden is bright and the light catches the red tiled roofs of San Blas . Im at peace - this is harmony - this is what I want for my life now. This moment is perfect.
We spend thanksgiving - in gratitude - feasting - simple beautiful vegetarian food, laughter and good company.The days here seem so long and bountiful - Is it a dream ?
But then its time to go - heading to the sacred valley - where my choices are quickly re aligned to suit my path - to aid my growth and my current process. All so effortlessly- let this be a lesson in trust and surrender and not planning absolutely everything.